Foods To Avoid If You Have Thyroid Disorder

 Thyroid disorder is a medical condition where the thyroid gland does not generate efficient amount of important hormones in your body for proper functioning. With this condition, normal balance of chemical reactions within the body is disrupted and if untreated it might result in causing many health issues.

The best thing you can do to improve this condition is just by changing your diet and avoiding the foods that causing harm to your health.

Make sure to pay attention for following foods to protect the health of your thyroid gland.

Foods To Avoid While Dealing With Thyroid Disorder

1. Fried Foods

freid-food

(Image Source: www.riotfest.com)

Fried foods or foods that contain high amount of fat can inhibit the effectiveness of thyroid hormone medications. They also have adverse effects on the body’s natural production of thyroid hormone.

If you are including medications regarded thyroid disorder, then you must avoid consuming fried foods in your regular diet.

2. Foods Contain Soy Including Toffins

soy-products

(Image Source: www.naturalhealthandfertilitycenter.com)

When it comes soy food products, moderation is the key. According to a research it has been confirmed that it has negative effects and increase persons risk for hypothyroidism.

You must wait at least four hours after taking medication to consume any soy products to process your body with each substance individually. Additionally, for those with iodine deficiency the isoflavones in soy may lead to decrease the function of thyroid gland.

3. Cruciferous Vegetables like Cauliflower And Broccoli

myhealthyfriends.blogspot.in

(Image Source: www.healthnutritionfitnessweightloss.com)

Cruciferous vegetables like cauliflower and broccoli are full of fiber and other nutrients that may interfere with the production of thyroid hormone especially if you have an iodine deficiency.

So, it’s a good idea to limit the intake of sprouts, cauliflower, kale, bok Choy in your regular diet. According to research digesting these vegetables may block thyroids ability to utilize iodine, which is incredibly essential for healthy functioning of thyroid.

4. Sugary Foods

How-Much-Sugar-Is-In-iStock-598085504+copy

(Image Source: www.purehealthyliving.com)

Frenchman says, thyroid disorder may slow down the body’s metabolism. That means it’s easy to put on calories if you aren’t more careful. So, you must avoid with food which contains excess amount of sugar as they contain lot of calories with no nutrients.

Always snacking on sugary foods can send your pancreas in to overdrive and lead to insulin resistance and results in damaging your thyroid gland. It’s best to reduce the amount of sugar in your diet or completely avoid it.

5. Gluten

Gluten

(Image Source: www.oregansportnews.com)

People with thyroid disorder should minimize the intake of gluten, which is a protein found in processed wheat, grains, barley etc.

Generally your thyroid contains an enzyme called transglutminase which is very similar to gliadin. When you consume gluten, your immune system sends an attack response on gliadin that damages your thyroid gland.

So, it’s better to avoid all gluten contain foods in your routine to maintain healthy functioning of thyroid gland.

6. Coffee

white-cup-with-black-coffee

(Image Source: www.medicalnewstoday.com)

For many people, coffee is the best thing they have in their morning to start a great day. But according to several studies, the caffeine in coffee is capable of blocking the absorption of thyroid hormone replacement.

However, moderate consumption of coffee on regular basis isn’t a big deal. But over consumption of coffee can wear out your adrenal glands and lead you to experience different thyroid conditions.

7. Alcohol

9c2f2249-17d3-41b3-9246-82b931bdee4a

(Image Source: www.pocketmags.com)

Moderate consumption of alcohol doesn’t affect your life, but excessive consumption of alcohol can wreck havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce thyroid hormones.

As it contains toxic substances it suppresses the ability of the body to use thyroid hormone. Ideally, people with thyroid disorder should completely avoid consumption of alcohol in their routine.

Well, maintaining healthy thyroid gland is nothing but following healthy diet. If you are concerned about your thyroid health then make sure to avoid all the above foods in your diet and include foods that hamper your quality of life.


Comments

Post a Comment

Popular posts from this blog

How Dangerous Is Feeling Pulse in Your Stomach

Image
  Feeling a pulse in the stomach can be a scary experience. People experience pulse in stomach at some point or the other, thia is known as abdominal aortic pulsating. It is a normal condition in healthy people but for some people it may be sign of a serious condition called as abdominal aortic aneurysm or AAA. What is an Abdominal Aortic Aneurysm? The aorta is the biggest blood vessel in the body which helps in flowing blood from the heart up to your head and down to hands, legs, arms. If the walls of the aorta swells or bulge like a balloon then this weakness is known as abdominal aortic aneurysm or AAA. AAA doesn’t always cause issues but it may be the cause for life threatening disease. What Causes  A bdominal Aortic Aneurysm? Well the exact cause of AAA is unknown but the below symptoms may increase the cause of AAA. Vascular Inflammation The inflammation within the aorta may lead to the cause of AAA but this can happen very rarely. Aneurysm may cause harm to any of the b...
Read more

15 Home Remedies for Cold Allergy

Image
  It’s embarrassing to clean stuffy nose in-front of a group of people. Things get worse when you're in an important meeting and your running nose interrupts you continuously. Well, you don't have to cancel the meeting. Consider home available remedies for cold allergy and you're done. Unlike, store brought drugs home remedies are cheap, effective and have no or less side-effects. Depending on allergen and people, allergic reaction is triggered. Every seasonal change triggers different allergic reaction in millions of people. Though few allergic reactions are life-threatening and must bring it to doctor's attention, most allergies like cold, cough and other seasonal allergy can be treated at home. Below listed are home available ingredients to treat seasonal allergies. Home Remedies for Cold Allergy Cold allergy is different from normal cold. Cold is triggered when a virus enters your body to stimulate infection. It may happen in winter, but allergic cold can effe...
Read more

Top 12 Remedies For Throat Infection

Image
The pain, itchiness caused by throat infection is not only inexpressible but it is just unbearable. Throat infection occurs as a part of the immune system to viral and bacterial infections. Your immune system leads to inflammation and swelling of the mucus membrane in the throat. This condition often results in causing difficulty in swallowing foods and liquids. However, this is not a serious condition for a trip to your doctor but it’s still painful and prevents you from a good night’s sleep. Fortunately, we do have many natural remedies to treat this condition and help you to get relief from the pain and itchiness. 12 Home Remedies For Throat Infection Here are top 12 home remedies to treat or to prevent throat infection or sore throat. 1. Salt Water (Image Source: www.garglehealthy.com) Saltwater soothes the pain and break down the secretions caused by infection and kill bacteria in the throat. It is also capable of reducing swelling and keeps the throat clean. What You Need To Do T...
Read more