Improve Your Blood Circulation With These 3 Amazing Teas

 Healthy blood circulation is quite important for healthy body. However, blood circulation is the only way to transfer nutrients, minerals and oxygen to different parts in the body. Proper circulation also helps in promoting cell growth and organ function.

If you have problem like improper circulation of blood in your body, if often affects your overall health. Diseases like heart problems, thyroid disorders, stress and depression will also lead to development of poor blood circulation in the body.

Common symptoms of poor circulation include cold hands and feet, tingling and numbness, memory loss, hair loss, dizziness, dry skin, muscle cramps, fatigue and irregular heartbeat.

If you’re worried about blood circulation and want to improve it, then try these amazing 3 teas in your regular routine. All these teas work excellent in improving circulatory system and preventing problems related to it.

3 Amazing Teas For Improving Blood Circulation

1. Ginger Tea

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Ginger contain anti inflammatory and anti coagulant properties which helps to maintain our veins health and prevents problem of circulatory system. It also helps in boosting your immune system and it is absolutely organic with no side effects.

Must Read: How to Grow Ginger [Step by Step Guide]

Ingredients Required

  • 2 pieces of fresh ginger
  • One cup of water
  • One table spoon of honey or lemon juice (optional)

Steps To Follow

  • Boil one cup of water by adding ginger pieces in it. Allow it to steep for 10 minutes.
  • Strain the solution and add one table spoon of honey and lemon to make it tastier.
  • You must drink this tea 3 times in a day for 2 weeks

2. Horsetail Tea

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Horsetail tea contain high amount of calcium that helps in preventing fatty deposits from building up in the blood vessels and promote healthy flow of blood in the body. It also helps in preventing circulatory problems and restore health to varicose veins.

Ingredients Required

  • 2 teaspoons of horsetail
  • One liter of water

Steps To Follow

  • Boil the water by adding horse tail and let it steep for 10 minutes.
  • Strain the solution and drink it.
  • Drink only one or two cups a day at least for a month.

3. White Willow Bark Tea

White-Willow-Tea

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White willow bark tea contains a natural compound called salicin which is chemically similar to aspirin. This is also called as natural aspirin due to its anticoagulant properties that improve the blood flow.

Regular consumption of this wonderful tea also helps in protecting your heart from attacks and strokes, varicose veins and heart diseases.

Ingredients Required

  • 1 table spoon of white willow bark tea
  • 1 cup of water

Steps To Follow

  • Add one table spoon of bark in cup of boiling water and allow it to steep for few minutes.
  • Drink it once in a day for 2-3 days.

Note

Consult your doctor before including these teas in your day routine, if you are taking any medications or if you have any health issues.


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